EIU Health Education Resource Center

Healthy Cooking 101

Join Us for Healthy Cooking 101 Classes!

Healthy Cooking is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of proper nutrition.

This program combines both lecture and hands-on experience in the kitchen. No kitchen or nutrition experience is required and the best part is you get to eat what you make! Registration is required and more information can be obtained by emailing herc-nutritioned@eiu.edu. Don’t hesitate to sign up for the sessions, as each class fills up quickly!

• High protein street corn and meatless tacos
• Protein presentation

• Pumpkin spice pancakes and cinnamon maple quinoa
• Carbohydrates presentation

• Mini apple pie casserole and apple cider drink
• Healthy immune and staying in tune presentation

• low calorie Granola bars and Brownies
• How to survive a college diet presentation

• Mac n' cheese with Peach cobbler 
• At your cervix presentation w/ health promotion coordinators collaboration

• Gingerbread cookies and pumpkin pie
• Get your bake on presentation

For more information about Healthy Cooking 101, e-mail herc-nutritioned@eiu.edu

Healthy Cooking 101: 5 Ingredients or Less

Previous Healthy Cooking 101 Videos

Healthy Cooking 101: Mini Pepper Nachos

Healthy Cooking 101: Tofu Pad Tai