EIU Health Education Resource Center

Resiliency Class

Learn How To Not Only Survive But Thrive In Our Class

Survive and Thrive is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. 

Resiliency Classes Fall 2024

Retrain your Brain is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. 

Fill out this form to sign up: https://www.eiu.edu/herc/machform/view.php?id=92174

First Session              Date                      Time                         Location                               

                                     9/17                       5:00                          McKenny Hall

Second Session         Date                      Time                         Location 

                                     9/24                       5:00                          McKenny Hall

Third Session             Date                      Time                         Location     

                                     10/1                       5:00                          McKenny Hall

Fourth Session           Date                      Time                         Location     

                                     10/8                       5:00                          McKenny Hall