Please complete the following form to register for a mental wellness class. These are 4-week classes that meets once a week for one hour. By completing this form, you are committing to attending each class session to a series listed below: Resiliency Series: - Sept 17th, 24th, Oct 1st, and 8th in the Effingham Room from 5-6 ReST-Resiliency Training Classes Fall 2024 ReST is a 4-week curriculum that offers a careful selection of evidence-based exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. Expected benefits include: improving physical and emotional health strengthening relationships and social connection reducing stress, anxiety, and depression increase academic and work performance manage challenges and difficulties achieve goals If none of these dates work, fill out your availability and indicate what class you're interested in. We will do our best to schedule a class with interested participants. Attendance at these classes is required, so please double-check your schedule to make sure that these dates work for you. If something arises and you are unable to make this commitment, please send an email to herc-mentalhealth@eiu.edu.